Podcast Episodes
Back to SearchWhy You May Feel Worse On HRT And What To Do About It - Zora Benhamou
I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness…
5 months, 2 weeks ago
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 a…
5 months, 3 weeks ago
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
Episode 335
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife?
Today, I'm joined b…
5 months, 3 weeks ago
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
Episode 335
Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest co…
5 months, 4 weeks ago
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
Episode 334
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't…
6 months ago
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr. Saida Desilets
Episode 333
In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's in…
6 months ago
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Episode 332
Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I si…
6 months, 1 week ago
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Episode 331
Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missin…
6 months, 1 week ago
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel
Episode 330
Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie …
6 months, 2 weeks ago
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Episode 328
Is perimenopause depression real? Yes, and it's finally being talked about.
In today's episode, I sit down with journalist and TV presenter turned au…
6 months, 2 weeks ago