Podcast Episodes
Back to SearchFasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow
Episode 318
Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people wh…
7 months, 3 weeks ago
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete
Episode 317
Did you know that your ovaries are so much more than just for making babies? They don't just die after menopause and today we are going to learn so m…
8 months ago
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou
Episode 316
What does HRT mean and how do I choose the formula that's right for me?
In this solo episode, I'm unpacking one of the most confusing parts of hormon…
8 months ago
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
Episode 315
Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you.
Today I'm joined by fit…
8 months ago
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright
Episode 314
Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you.
Today I sit down …
8 months, 1 week ago
The Risk of Skipping HRT, According to the World's Leading Menopause Doctor - Dr. Louise Newson
Episode 313
Are you confused about all the conflicting information about menopause and not sure if you should or shouldn't be taking hormones? Do you want to hea…
8 months, 1 week ago
Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
Episode 312
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just sp…
8 months, 2 weeks ago
Why Your Supplements Don't Work - Jessica Kane
Episode 311
In this episode, we're diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeeper…
8 months, 2 weeks ago
Best & Worst Hormones: The Doctor's Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet
Episode 310
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more har…
8 months, 3 weeks ago
Don't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
Episode 309
In this solo episode, I'm answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the Yo…
8 months, 3 weeks ago