Podcast Episodes
Back to SearchCan You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri
Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real g…
10 months ago
Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis
Episode 297
Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husba…
10 months, 1 week ago
10 Strange Things That Happen to Women in Menopause
Episode 296
Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren…
10 months, 1 week ago
Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah
Episode 295
Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way.
In this episode, Dr. Sh…
10 months, 2 weeks ago
Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely
Episode 294
Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lo…
10 months, 2 weeks ago
How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley
Episode 293
Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what…
10 months, 3 weeks ago
Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris
Episode 297
Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause infl…
10 months, 3 weeks ago
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
Episode 291
Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if…
10 months, 4 weeks ago
Shocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Aging) - Zora Benhamou
Episode 290
I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular …
11 months ago
Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman
Episode 290
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what th…
11 months ago