Podcast Episodes
Back to SearchHow To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou
Episode 288
Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is med…
11 months, 1 week ago
Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll
Episode 287
Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep …
11 months, 1 week ago
Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic
Episode 286
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—sur…
11 months, 2 weeks ago
Reverse Thyroid Disease Naturally - Dr. Eric Osansky
Episode 285
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or …
11 months, 2 weeks ago
Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck
Episode 284
Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coa…
11 months, 3 weeks ago
Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou
Episode 283
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late?
In this epi…
11 months, 3 weeks ago
Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman
Episode 282
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare?
In this episode…
11 months, 4 weeks ago
Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou
Episode 281
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, becaus…
1 year ago
Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks
Episode 280
Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is …
1 year ago
ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger
Episode 279
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought i…
1 year ago