Episode Details

Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights.

We cover:

• The top 3 foods to reduce common menopause symptoms

• Why broccoli is hormone gold (and how to prep it right)

• The one food hack every midlife woman needs to know

• Whether soy is actually safe (you might be surprised)

• The foods most protective against breast cancer

• And more plant-powered strategies backed by science

If you've ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger's work. He's a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine.

His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research.

Contact Dr. Michael Greger:

Website: https://nutritionfacts.org

Instagram: https://www.instagram.com/nutrition_facts_org/

YouTube: https://www.youtube.com/user/NutritionFactsOrg

Facebook: https://www.facebook.com/NutritionFacts.org

X: https://x.com/nutrition_facts

TikTok: https://www.tiktok.com/@nutrition_facts_org

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