Podcast Episodes
Back to SearchTips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca
Episode 268
If you're on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets…
1 year, 1 month ago
Zora's Live DUTCH Test Interpretation - Rowan Sanderson
Episode 267
We cover:
What is the DUTCH test?
How to redirect estrogen down a healthy pathway
What does Zora need to focus on for healthy hormone metabolis…
1 year, 1 month ago
A Better Menopause: What I Wish I Knew in My 40s
Episode 266
Are you in your 30s and 40s and listening to this episode because you don't want to make the same mistakes I made when I was younger? Well, this epis…
1 year, 1 month ago
Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
Episode 266
Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don't sort it out now, it just get…
1 year, 1 month ago
Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
Episode 264
Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. Th…
1 year, 2 months ago
How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
Episode 263
If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are a…
1 year, 2 months ago
Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli
Episode 262
*Please note there are some instances of swearing in this episode.
Are you struggling to build muscle in menopause? Estrogen may take a dive in perim…
1 year, 2 months ago
How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown
Episode 261
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutr…
1 year, 2 months ago
Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
Episode 260
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? …
1 year, 2 months ago
How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
Episode 259
Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and ph…
1 year, 2 months ago