Episode Details

Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife?

Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness."

We cover:

• Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines

• The 6 pillars of her Bio Stack

• The secret power of Wellness Anchors: small daily habits that keep you grounded

• How to replace all-or-nothing thinking with a "progress over perfection" mindset

• The protein debate: mTOR and longevity vs muscle and strength

Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You.

Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable.

Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/

Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/

RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR

Contact Jenn Trepeck

Website: https://asaladwithasideoffries.com/

Instagram: https://www.instagram.com/saladwithasideoffriespod/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast

Facebook group://m.facebook.com/groups/425796548337541/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

YouTube: www.youtube.com/@jenntrepeck

Tik Tok: https://www.tiktok.com/@jenntrepeck

Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes

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