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Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass

Published 3 months, 2 weeks ago
Description

Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor in the Division of Health and Human Performance at American International College. She holds core faculty status in the Division of Physical Therapy and is widely recognized for her expertise in the KAATSU & Blood Flow Restriction (BFRT) Training modalities. Dr. Lachowski-Glass is an educational and practitioner leader in the rapidly evolving field of KAATSU & BFR Training, working to shape current best practices, standards and applications. Through Glass Training and Education, she provides comprehensive CEU courses designed to help professionals safely and effectively implement these techniques in practice as well as trains the athletic and general populations in applying the modalities safely and effectively to improve performance and quality of life.

Blood Flow Restriction Training Overview/Information Sheet https://drive.google.com/file/d/1UIRuWM0yNcRB4xwdSWnHSDAnE0LVWVsW/view?usp=drive_link

Online CEU Comprehensive Course in Blood Flow Restriction Training: https://www.glasstrainingandeducation.com/Hosting_BFR_Course

Contact Dr. Susie Lachowski-Glass

Website: https://www.glasstrainingandeducation.com/blood-flow-restriction-training

Instagram: @dr.susielachowski

YouTube: @glasstrainingandeducation

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