Podcast Episodes

End Cravings Without Drugs or Injections Using Nature's Ozempic - Sarah Kennedy

Episode 327

Are your food cravings stronger in perimenopause or menopause? You're not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood.

In this episode, I sit down with Sa…

Published on 2 months ago

Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors- Karen Martel & Dr. Fiona Lovely

Episode 326

Is perimenopause really starting earlier than we thought? What's the truth about HRT and breast cancer risk? And does childhood trauma show up harder in menopause?

In this special roundtable, I sit d…

Published on 2 months ago

Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson

Episode 325

Is testosterone just for men…or only about libido? Not even close.

In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth…

Published on 2 months, 1 week ago

A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell

Episode 324

Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and ove…

Published on 2 months, 1 week ago

Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein

Episode 323

Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.

I'm joined by master herbalist Sara Chana Silverstein, who s…

Published on 2 months, 2 weeks ago

Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor's Take - Dr. Darshan Shah

Episode 322

What does a longevity doctor actually do and how is this different from what you'd get from a traditional doctor, holistic practitioner, or even functional medicine expert?

In this episode, I sit dow…

Published on 2 months, 2 weeks ago

Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe

Episode 321

Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you're focused on protecting your joints so you never have to go under t…

Published on 2 months, 3 weeks ago

The Internet's 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou

Episode 320

What are the top questions women are Googling about menopause?

In this episode, I'm breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical…

Published on 2 months, 3 weeks ago

NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum

Episode 319

Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere, but the truth is a lot more complex.

In this ep…

Published on 2 months, 4 weeks ago

Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow

Episode 318

Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who look nothing like you? If you're an active woman…

Published on 3 months ago