Podcast Episodes

Three New Workout Upgrades: Why Training Changes in Menopause - Brian Keane

BRIAN KEANE

Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workou…

2 months, 1 week ago

Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or ju…

2 months, 1 week ago

Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benhamou

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?"
Or maybe you're doing all the right th…

2 months, 2 weeks ago

Hormone Tests That Matter For Menopause, And Which Don't - Dr. Amy B Killen

Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but no…

2 months, 2 weeks ago

Racial Differences in Menopause, Why Some Women Suffer Longer and What We're Missing - Jessica Shepherd

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer lo…

2 months, 3 weeks ago

The Problem With Bone Screenings, The Panic & Untold Truths - Zora Benhamou

Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, '…

2 months, 3 weeks ago

When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics - Dr. David Rosen

Do your legs feel heavy, swollen, or achy by the end of the day? Have you been told spider veins, cramps, or restless legs are just part of aging or …

2 months, 4 weeks ago

A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia

Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the …

3 months ago

Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader

Today we meet psychoanalyst Dr. Michael Bader who uncovers the mental blocks that silently shut down arousal in midlife and the surprising psycholog…

3 months ago

Truth Behind Menopause Influencers: What's Genuine vs Sponsored? - Zora Benhamou

Have you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether …

3 months, 1 week ago