Episode Details

Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.

We cover:

• Why 95% of women are nutrient depleted, even the ones "doing everything right"

• The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening

• Why the supplements on the market are designed around a standard that has nothing to do with your optimal health

• What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing

• How to actually test what's going on inside your body so you stop guessing and start knowing

Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.

Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin

Contact Juile Sawaya

Website: www.thisisneeded.com

Instagram: @needed and @neededacademy

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