Episode Details

Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years?

We cover:

• How I design my plan for the future

• The daily non-negotiables that build strength, brain, and resilience over decades

• What I actually eat, how I move, and what I've stopped doing

• My non-negotiables for my longevity plan

• The mindset shift that makes all of this sustainable and even enjoyable

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.