Episode Details

Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your brain now…not later?

We cover:

• The most powerful brain-supporting habits you're probably skipping that are free

• Which habits to stack and get done within an hour of waking

• What you're eating, or not eating, at breakfast that may be affecting your focus all day

• Which habit is drastically draining your cognitive bandwidth

• The biohacking add-ons worth knowing about, and which ones the research actually supports

Podcast: A Novel Molecule That Protects The Brain

Podcast: Debunking Seed Oil Myths

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