Podcast Episodes

#293: Do Food-Sensitivity Tests Work?

Season 9 Episode 293

We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you thi…

3 years, 5 months ago

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#292: How to Heal Your Relationship with Cooking

Season 9 Episode 292

Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy…

3 years, 5 months ago

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#291: The Truth About Candida Overgrowth

Season 9 Episode 291

We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is large…

3 years, 5 months ago

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#290: Is This 12-Step Group Harming Your Recovery?

Season 9 Episode 290

We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Chris…

3 years, 5 months ago

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#289: How Much Time Should You Spend Thinking About Food?

Season 9 Episode 289

Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dra…

3 years, 6 months ago

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#288: Do You Really Need to Avoid Gluten?

Season 9 Episode 288

Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a di…

3 years, 6 months ago

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#287: What Do Disordered Thoughts Mean About Your Recovery?

Season 9 Episode 287

Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating aro…

3 years, 6 months ago

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#286: The Truth About “Leaky Gut”

Season 9 Episode 286

Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether y…

3 years, 6 months ago

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#285: What “Disordered Eating” Really Means

Season 9 Episode 285

We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating a…

3 years, 6 months ago

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#284: Sugar and Your Health

Season 9 Episode 284

Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’v…

3 years, 7 months ago

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