Podcast Episodes
Back to Search#297: Re-Learning How to Snack
Season 9 Episode 297
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating.
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3 years, 5 months ago
#296: What If You Have Heartburn?
Season 9 Episode 296
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery fro…
3 years, 6 months ago
#295: Do You Really Need to Avoid Dairy for Acne?
Season 9 Episode 295
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wel…
3 years, 6 months ago
#294: The Truth About Food Journaling
Season 9 Episode 294
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support di…
3 years, 6 months ago
#293: Do Food-Sensitivity Tests Work?
Season 9 Episode 293
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you thi…
3 years, 6 months ago
#292: How to Heal Your Relationship with Cooking
Season 9 Episode 292
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy…
3 years, 7 months ago
#291: The Truth About Candida Overgrowth
Season 9 Episode 291
We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is large…
3 years, 7 months ago
#290: Is This 12-Step Group Harming Your Recovery?
Season 9 Episode 290
We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Chris…
3 years, 7 months ago
#289: How Much Time Should You Spend Thinking About Food?
Season 9 Episode 289
Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dra…
3 years, 7 months ago
#288: Do You Really Need to Avoid Gluten?
Season 9 Episode 288
Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a di…
3 years, 8 months ago