Podcast Episodes
Back to Search#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
Season 9 Episode 307
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you…
3 years, 3 months ago
#306: How to Handle the Onslaught of Diet Culture This New Year
Season 9 Episode 306
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
If you're ready to break free from diet culture…
3 years, 3 months ago
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Season 9 Episode 305
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts…
3 years, 4 months ago
#304: How to Break Free from the Wellness Diet at Your Holiday Table
Season 9 Episode 304
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” i…
3 years, 4 months ago
#303: Do You Really Need an Anti-Inflammatory Diet?
Season 9 Episode 303
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture tren…
3 years, 4 months ago
#302: Is Meal Timing Really Important?
Season 9 Episode 302
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating.
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3 years, 4 months ago
#301: How Low-Level Restriction Saps Your Energy
Season 9 Episode 301
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it.
Subscrib…
3 years, 5 months ago
#300: What to Do When Your Family Makes Diet-Culture Comments
Season 9 Episode 300
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family.
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3 years, 5 months ago
#299: Do You Need a Diet to Balance Your Hormones?
Season 9 Episode 299
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.
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3 years, 5 months ago
#298: Can You Diet AND Do Intuitive Eating?
Season 9 Episode 298
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories…
3 years, 5 months ago