Podcast Episodes
Back to Search#303: Do You Really Need an Anti-Inflammatory Diet?
Season 9 Episode 303
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture tren…
3 years, 2 months ago
#302: Is Meal Timing Really Important?
Season 9 Episode 302
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating.
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3 years, 3 months ago
#301: How Low-Level Restriction Saps Your Energy
Season 9 Episode 301
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it.
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3 years, 3 months ago
#300: What to Do When Your Family Makes Diet-Culture Comments
Season 9 Episode 300
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family.
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3 years, 3 months ago
#299: Do You Need a Diet to Balance Your Hormones?
Season 9 Episode 299
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.
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3 years, 3 months ago
#298: Can You Diet AND Do Intuitive Eating?
Season 9 Episode 298
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories…
3 years, 3 months ago
#297: Re-Learning How to Snack
Season 9 Episode 297
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating.
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3 years, 4 months ago
#296: What If You Have Heartburn?
Season 9 Episode 296
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery fro…
3 years, 4 months ago
#295: Do You Really Need to Avoid Dairy for Acne?
Season 9 Episode 295
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wel…
3 years, 4 months ago
#294: The Truth About Food Journaling
Season 9 Episode 294
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support di…
3 years, 4 months ago