Podcast Episodes
Back to Search#287: What Do Disordered Thoughts Mean About Your Recovery?
Season 9 Episode 287
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating aro…
3 years, 8 months ago
#286: The Truth About “Leaky Gut”
Season 9 Episode 286
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether y…
3 years, 8 months ago
#285: What “Disordered Eating” Really Means
Season 9 Episode 285
We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating a…
3 years, 8 months ago
#284: Sugar and Your Health
Season 9 Episode 284
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’v…
3 years, 8 months ago
#283: What to Do About a Fear of Fullness
Season 9 Episode 283
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yours…
3 years, 9 months ago
#282: Intuitive Eating and Weight
Season 9 Episode 282
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to cons…
3 years, 9 months ago
#281: What About Medically Necessary Diets?
Season 9 Episode 281
We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have…
3 years, 9 months ago
#280: Is Your “Wellness Plan” Really Just a Diet?
Season 9 Episode 280
With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet cult…
3 years, 9 months ago
What If You Can’t Stop Eating When Food Tastes Good?
Season 9 Episode 279
Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel c…
3 years, 10 months ago
#278: Honoring Your Subtle Hunger Cues
Season 9 Episode 278
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle…
3 years, 10 months ago