Podcast Episodes
Back to Search#283: What to Do About a Fear of Fullness
Season 9 Episode 283
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yours…
3 years, 7 months ago
#282: Intuitive Eating and Weight
Season 9 Episode 282
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to cons…
3 years, 7 months ago
#281: What About Medically Necessary Diets?
Season 9 Episode 281
We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have…
3 years, 7 months ago
#280: Is Your “Wellness Plan” Really Just a Diet?
Season 9 Episode 280
With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet cult…
3 years, 8 months ago
What If You Can’t Stop Eating When Food Tastes Good?
Season 9 Episode 279
Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel c…
3 years, 8 months ago
#278: Honoring Your Subtle Hunger Cues
Season 9 Episode 278
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle…
3 years, 8 months ago
#277: 5 Things You May Not Know About Emotional Eating
Season 9 Episode 277
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *wa…
3 years, 8 months ago
#276: Intuitive Eating Lessons from Babies
Season 9 Episode 276
Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the…
3 years, 9 months ago
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how…
3 years, 9 months ago
[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitiv…
3 years, 10 months ago