Podcast Episodes
Back to Search[Repost] #277: 5 Things You May Not Know About Emotional Eating
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *wa…
3 years ago
#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren
Season 9 Episode 312
Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies fo…
3 years ago
#311: What If You're Eating When You're Not Hungry? And More
Season 9 Episode 311
We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on fo…
3 years ago
#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela
Season 9 Episode 310
Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go…
3 years, 1 month ago
#309: Workplace Diet Talk, Lifestyle Medicine, and More
Season 9 Episode 309
Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet…
3 years, 1 month ago
#308: Planning an Elimination Diet? This Might Make You Think Again
Season 9 Episode 308
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doct…
3 years, 1 month ago
#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?
Season 9 Episode 307
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you…
3 years, 1 month ago
#306: How to Handle the Onslaught of Diet Culture This New Year
Season 9 Episode 306
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
If you're ready to break free from diet culture…
3 years, 2 months ago
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Season 9 Episode 305
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts…
3 years, 2 months ago
#304: How to Break Free from the Wellness Diet at Your Holiday Table
Season 9 Episode 304
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” i…
3 years, 2 months ago