Podcast Episodes

Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. 

I…

2 years, 6 months ago

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#319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

Season 9 Episode 319

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about w…

2 years, 10 months ago

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#318: Do You Really Need to Track Your Body?

Season 9 Episode 318

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, …

2 years, 10 months ago

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#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

Season 9 Episode 317

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend …

2 years, 10 months ago

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#316: The Truth About Those New Diet Drugs

Season 9 Episode 316

Christy answers a listener question about Ozempic and other GLP-1 agonist drugs, and why we all should be extremely wary of any new diet drug being h…

2 years, 11 months ago

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#315: Rethinking Wellness: The Problems with "Natural" Wellness with Alan Levinovitz

Season 9 Episode 315

Alan Levinovitz, religious-studies scholar and author of Natural and The Gluten Lie, joins us to discuss the problems with framing eating and wellnes…

2 years, 11 months ago

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#314: Do Autoimmune Diets Really Work?

Season 9 Episode 314

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects th…

2 years, 11 months ago

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#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris

Season 9 Episode 313

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she d…

2 years, 11 months ago

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[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel c…

2 years, 11 months ago

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[Repost] #278: Honoring Your Subtle Hunger Cues

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle…

3 years ago

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