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Episode 138 Being well with Lauren
Episode 138 Being well with Lauren
How to find balance in the mayhem Day three of five
Control yourself to achieve life balance. The key to balance i…
10 years ago
Episode 137 Being well with Lauren
Episode 137 Being well with Lauren
How to find balance in the mayhem course Day two
Today we explore the relationship between choice and stress. The …
10 years ago
Episode 136 Being well with Lauren
How to find balance in the mayhem course DAY ONE
Episode 136 Being well with Lauren
Do you ever feel like life is rushing past so fast and it feel…
10 years ago
Episode 135 Being well with Lauren
Episode 135 Being well with Lauren
The crazy life that is - and that is ok
Hi everyone, yes the next course will be loading today- but i have had a s…
10 years ago
Episode 134 Being well with Lauren
Episode 134 Being well with Lauren
Work life balance. Living the life that is
Hi everyone, today I announce the next course. This will be a five …
10 years ago
Episode 133 Being well with Lauren
Episode 133 Being well with Lauren
What now ? The jumble of life as a parent
Hi everyone, today it is just too noisy! I have tried so many times …
10 years ago
Episode 132 Being well with Lauren
Episode 132 Being well with Lauren
Celebrate and review - Day 7 of the retreat How to change your body in 7 days
Hi everyone, today we had a green …
10 years, 1 month ago
Episode 131 Being well with Lauren
Episode 131 Being well with Lauren
Creating a break glass list - Day 6 of the virtual retreat How to change your body
Hi everyone, Today I explore …
10 years, 1 month ago
Episode 130 Being well with Lauren
Episode 130 Being well with Lauren
Change your mind and you can change your body
Hi everyone, Today is day 5 of my seven-day virtual retreat during w…
10 years, 1 month ago
Episode 129 Being well with Lauren
Lets plan your food - Day 4 of a 7 day retreat looking at how change your body
Episode 129 Being well with Lauren
This is part 3 in a seven-day seri…
10 years, 1 month ago