Podcast Episodes

Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South…

1 day, 2 hours ago

Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

About Lauren Ostrowski Fenton

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South…

1 day, 2 hours ago

When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

A Calming Body Scan Meditation for Rest

Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a litt…

1 day, 4 hours ago

When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

A Calming Body Scan Meditation for Rest

Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a litt…

4 days, 17 hours ago

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-infor…

1 week, 3 days ago

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-infor…

1 week, 3 days ago

A sunset, the cats, and a little thank you 🌅

A sunset, the cats, and a little thank you 🌅

I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short…

1 week, 4 days ago

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

Hi lovelies,

A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally fi…

2 weeks, 5 days ago

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

Hi lovelies,

A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally fi…

2 weeks, 5 days ago

A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

Episode Notes – "Here I Am, Still Here: A Soft Place to Land"

In this episode, I share a gentle, looping meditation for the days when you've simply h…

1 month ago