Episode Details

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too.

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work:

• One-off donations via PayPal: paypal.me/Laurenostrowski
• Patreon — ongoing support and extra content: Support my work and access additional practices and updates