Podcast Episodes

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Dona…

2 months ago

When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

Hello lovely, It's quite cold here tonight.

We've had more kittens again – there are a lot of feral cats on the property at the moment, which is some…

2 months ago

Why Your Support Keeps This Community Alive (A Personal Update from Lauren)

Letter for Podcast Description (with PayPal & Patreon)

From my rainy little corner of South Australia, hello dear one,

Thank you for listening and…

2 months, 1 week ago

How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitione…

2 months, 1 week ago

Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation

Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditatio…

2 months, 2 weeks ago

Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go

A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome you…

2 months, 2 weeks ago

Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitione…

2 months, 2 weeks ago

Feeling Not Good Enough? Listen to This Before You Sleep guided meditation

Feeling Not Good Enough? Listen to This Before You Sleep

 If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided…

2 months, 2 weeks ago

From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days

From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently gui…

2 months, 3 weeks ago

Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, ro…

2 months, 3 weeks ago