Podcast Episodes

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

Hello lovely ones 🌿

Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, change…

1 month, 1 week ago

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

Hello lovely ones 🌿

Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, change…

1 month, 1 week ago

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission…

1 month, 1 week ago

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive …

1 month, 1 week ago

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed

In this gentle, looping meditation, Lauren invites you to come exactly as…

1 month, 2 weeks ago

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed

In this gentle, looping meditation, Lauren invites you to come exactly as…

1 month, 2 weeks ago

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done"

In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begi…

1 month, 2 weeks ago

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

Show Notes – "Wired, Tired, and Done"

In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begi…

1 month, 3 weeks ago

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only …

1 month, 3 weeks ago

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only …

1 month, 3 weeks ago