Podcast Episodes

Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton,…

2 months, 3 weeks ago

Compassionate Awakening meditation for the day

Compassionate Awakening meditation for the day

3 months ago

54321 grounding technique for creating calm guided meditation

This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breath…

3 months, 1 week ago

Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm

Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a sim…

3 months, 1 week ago

Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming

In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Throu…

3 months, 2 weeks ago

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. T…

3 months, 2 weeks ago

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. T…

3 months, 2 weeks ago

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for …

4 months ago

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

For additional support, I offer online counseling s…

4 months, 2 weeks ago

Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

Feeling overwhelmed, anxious, or exhausted?

This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften…

4 months, 3 weeks ago