Podcast Episodes

Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy

Hi lovely one, it's Lauren here  I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle we…

7 months ago

Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind

Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.  

Lauren is a counsellor and meditation guide…

7 months, 1 week ago

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING M…

7 months, 2 weeks ago

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply …

7 months, 2 weeks ago

Sitting beside your grief guided sleep meditation for comfort and healing

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & G…

7 months, 3 weeks ago

Fall Deeply Asleep in 30 Minutes Even If Your Thoughts Are Loud guided sleep meditation

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body know…

7 months, 3 weeks ago

Cozy comfort deep sleep guided for resilience comfot and sleep meditation

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

Sitting Beside Your Grie…

7 months, 3 weeks ago

Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rest Rise and Roar — Fou…

8 months, 1 week ago

Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Coh…

8 months, 3 weeks ago

'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 

😴 Rested & Rising — Founding Coho…

8 months, 3 weeks ago