Podcast Episodes

Gentle coming home to yourself A guided sleep meditation for wellbeing and nervous system care

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding C…

9 months ago

Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)
- Rested & Rising — Founding Cohor…

9 months ago

A chat about the sleep mastery course- only three more days

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your jour…

9 months, 1 week ago

Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your journe…

9 months, 1 week ago

SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your jour…

9 months, 1 week ago

Empowering sleep meditation for resilience comfort and calm deep sleep guided meditation for peace

My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!

 Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep…

9 months, 2 weeks ago

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January

Pre sell link here- 

lauren-ostrowski-fenton-s-school.teachable.…

9 months, 2 weeks ago

Fall asleep fast in minutes/ relaxing and calming/ for deep sleep guided sleep meditation/healing

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for …

9 months, 4 weeks ago

Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep…

10 months ago

Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming reassuring

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

10 months, 1 week ago