Podcast Episodes

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for …

4 months ago

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

For additional support, I offer online counseling s…

4 months, 2 weeks ago

Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

Feeling overwhelmed, anxious, or exhausted?

This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften…

4 months, 3 weeks ago

Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently rele…

5 months ago

Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing

When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feel…

5 months, 2 weeks ago

Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a…

5 months, 3 weeks ago

Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a…

5 months, 3 weeks ago

Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over t…

6 months ago

Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Hey lovely human 🌊

I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I…

6 months, 1 week ago

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-d…

6 months, 2 weeks ago