Episode Details

Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)
- Rested & Rising — Founding Cohort $97 (starts Feb 28)
  One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.
  Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
- Sleep Mastery — start tonight
  Practical tools for calmer evenings and deeper sleep.
  Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

Free gift (to begin softly)
2026 Reflections Guide—simple prompts to set a kinder tone for your year:
Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

A little book for your bedside
Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

Let's stay close (come say hi)
- Substack: https://substack.com/@laurenostrowskifenton
- Instagram: https://www.instagram.com/laurenostrowskifenton/
- Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
- Medium: https://medium.com/@laurenostrowskifenton

Support the work (only if it feels good)
- Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
- Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder
My content is supportive, not medical advice—please reach out to a health professional for personal care.

With warmth,
Lauren
Original vocals and video © 2025 Lauren Ostrowski Fenton

Tags
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare