Episode Details
Back to EpisodesWhen Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest
Description
A Calming Body Scan Meditation for Rest
Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.
Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.
I hope this brings you a little comfort.
About Lauren Ostrowski Fenton
Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen Elsewhere
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
- One-off donation via PayPal: paypal.me/Laurenostrowski
- Patreon — ongoing support and extra content: Support Lauren on Patreon
- Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
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