Podcast Episodes

073 Why Appreciation is Different Than Gratitude

Season 2 Episode 73

I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not. Today I’m going to break dow…

6 years, 4 months ago

072 If You Want to Communicate, You’ve Got to Listen First

Season 2 Episode 72

Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them?

6 years, 5 months ago

071 Great Communication is All About Timing

Season 2 Episode 71

Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection …

6 years, 5 months ago

070 Two Strategies You Need to Communicate Effectively

Season 2 Episode 70

Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relation…

6 years, 5 months ago

069 It’s Time to Up Your Communication Game

Season 2 Episode 69

No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Y…

6 years, 5 months ago

068 How to Stop Being Distracted

Season 2 Episode 68

The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core…

6 years, 5 months ago

067 Four Ways to Be More Self-Aware

Season 2 Episode 67

Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that mo…

6 years, 6 months ago

066 How to Make Mindfulness a Habit

Season 2 Episode 66

Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be m…

6 years, 6 months ago

065 Distraction is the Termites Eating at the Foundation of Your Relationship

Season 2 Episode 65

6 years, 6 months ago

064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!

Season 2 Episode 64

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game ch…

6 years, 6 months ago