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088 How to Apologize for Real! (And Why It's So Hard)
Season 2 Episode 88
Have you ever wondered why it's so hard to apologize? Have you ever apologized and had the other person tell you it was no good? Then today's show is…
6 years, 5 months ago
087 What to Do if Your Partner Is Having a Midlife Crisis
Season 2 Episode 87
Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and …
6 years, 5 months ago
086 Best Relationship Advice: 5 Quick Wins
Season 2 Episode 86
My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive r…
6 years, 5 months ago
085 Make Your Long Distance Relationship Great
Season 2 Episode 85
Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay o…
6 years, 5 months ago
084 Shame: The Silent Killer in Relationships
Season 2 Episode 84
Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from …
6 years, 6 months ago
083 Is Self-Compassion the Secret to a Happy Relationship?
Season 2 Episode 83
This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll…
6 years, 6 months ago
082 8 Ways to Build Your Confidence and Self-Esteem
Season 2 Episode 82
We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and s…
6 years, 6 months ago
081 Are You Falling Into the Snuggie Trap?
Season 2 Episode 81
Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but…
6 years, 6 months ago
080 Eight Rules for Giving Great Feedback
Season 2 Episode 80
If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and…
6 years, 6 months ago
079 Your Expectations Are Making You Unhappy
Season 2 Episode 79
I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, co…
6 years, 7 months ago