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083 Is Self-Compassion the Secret to a Happy Relationship?
Season 2 Episode 83
This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll…
6 years, 2 months ago
082 8 Ways to Build Your Confidence and Self-Esteem
Season 2 Episode 82
We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and s…
6 years, 2 months ago
081 Are You Falling Into the Snuggie Trap?
Season 2 Episode 81
Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but…
6 years, 2 months ago
080 Eight Rules for Giving Great Feedback
Season 2 Episode 80
If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and…
6 years, 3 months ago
079 Your Expectations Are Making You Unhappy
Season 2 Episode 79
I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, co…
6 years, 3 months ago
078 You’ve Got to Have High Standards and Low Expectations
Season 2 Episode 78
I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and hig…
6 years, 3 months ago
077 How to Get Out of Negative Thinking
Season 2 Episode 77
Negative thinking sucks! Today I'm going to teach you
The four main reasons you get stuck in negative thoughts The three ways you’re likely coping w…6 years, 3 months ago
076 Getting Out of the Roommate Rut
Season 2 Episode 76
Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's…
6 years, 3 months ago
075 The Three Steps to Thrive through the Holidays (Even if You See Your Family)
Season 2 Episode 75
Ready to stop just surviving through the holidays? Today I share my three-tiered, easy to use system for thriving through the holidays!
6 years, 4 months ago
074 Gratitude is a Gateway Drug
Season 2 Episode 74
All of the things that make up a happy life are skills: effective communication, listening and happiness are all skills. Gratitude is a skill too. To…
6 years, 4 months ago