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078 You’ve Got to Have High Standards and Low Expectations
Season 2 Episode 78
I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and hig…
6 years, 7 months ago
077 How to Get Out of Negative Thinking
Season 2 Episode 77
Negative thinking sucks! Today I'm going to teach you
The four main reasons you get stuck in negative thoughts The three ways you’re likely coping w…6 years, 7 months ago
076 Getting Out of the Roommate Rut
Season 2 Episode 76
Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's…
6 years, 7 months ago
075 The Three Steps to Thrive through the Holidays (Even if You See Your Family)
Season 2 Episode 75
Ready to stop just surviving through the holidays? Today I share my three-tiered, easy to use system for thriving through the holidays!
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6 years, 8 months ago
074 Gratitude is a Gateway Drug
Season 2 Episode 74
All of the things that make up a happy life are skills: effective communication, listening and happiness are all skills. Gratitude is a skill too. To…
6 years, 8 months ago
073 Why Appreciation is Different Than Gratitude
Season 2 Episode 73
I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not. Today I’m going to break dow…
6 years, 8 months ago
072 If You Want to Communicate, You’ve Got to Listen First
Season 2 Episode 72
Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them?
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6 years, 9 months ago
071 Great Communication is All About Timing
Season 2 Episode 71
Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection …
6 years, 9 months ago
070 Two Strategies You Need to Communicate Effectively
Season 2 Episode 70
Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relation…
6 years, 9 months ago
069 It’s Time to Up Your Communication Game
Season 2 Episode 69
No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Y…
6 years, 9 months ago