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068 How to Stop Being Distracted
Season 2 Episode 68
The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core…
6 years, 9 months ago
067 Four Ways to Be More Self-Aware
Season 2 Episode 67
Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that mo…
6 years, 10 months ago
066 How to Make Mindfulness a Habit
Season 2 Episode 66
Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be m…
6 years, 10 months ago
065 Distraction is the Termites Eating at the Foundation of Your Relationship
Season 2 Episode 65
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6 years, 10 months ago
064 How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great!
Season 2 Episode 64
This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game ch…
6 years, 10 months ago
063 Being Happy for Your Partner = A Happy Relationship
Season 2 Episode 63
When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good…
6 years, 11 months ago
062 Relationships Aren't Fair
Season 2 Episode 62
Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your r…
6 years, 11 months ago
061 Keeping Score Stops You From Connecting
Season 2 Episode 61
Keeping score in your relationship is setting you up to lose. Listing all the things you do and noting all the things your partner is (or isn't) doin…
6 years, 11 months ago
060 The Real Problem in Your Relationship
Season 2 Episode 60
When couples come in my office they almost always say that their problem is communication. I need to tell them that they're wrong! If you want to kno…
6 years, 11 months ago
059 How to Manage Money in Every Stage of Your Relationship
Season 2 Episode 59
How you need to think about and manage money is different in every stage of your relationship. Today I'm interviewing wealth and money expert, Lisa L…
6 years, 11 months ago