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118: How to Get Grounded and Balanced this Holiday Season
Season 3 Episode 118
The holidays are a time when many people throw their rules aside and end up with lots of overdoing: too much food, too much booze or drugs, putting m…
5 years, 9 months ago
117: What to Do When Someone You Love is Struggling with Drugs and Alcohol
Season 3 Episode 117
Figuring out how to deal with someone who’s struggling with drugs and alcohol is a topic for any time of year, but if someone you know seems to have …
5 years, 9 months ago
116: Top 5 Coping Skills to Deal with Family Driving You Crazy During the Holidays
Season 3 Episode 116
Today I’m talking about the five ways your family is likely going to drive you crazy this holiday season along with my top five tips for battling bac…
5 years, 9 months ago
115: 3 Ways to Deal with Loneliness and Isolation during the COVID Holidays and Beyond
Season 3 Episode 115
Feeling lonely sucks! If you’re listening, it means you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Soci…
5 years, 9 months ago
114: The Simple Hack to Stop Your Negative Thoughts All Day
Season 3 Episode 114
Here we are in our last week of Goodbye Negative Thinking Month! For the last 2 weeks, I’ve been laying out the pillars of the Goodbye Negative Think…
5 years, 9 months ago
113: The Secret to Positive Thinking in All Your Relationships
Season 3 Episode 113
When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: 1) You’re in a negative space too often…
5 years, 10 months ago
112: Finally Stop Having Negative Thoughts
Season 3 Episode 112
Do you have negative thoughts that you just can’t seem to stop thinking? If you’ve tried tools to stop negative thoughts and you haven’t been success…
5 years, 10 months ago
111: The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It
Season 3 Episode 111
I’m devoting this whole month to how to be happy now. I'll talk about how to stop negative thinking, how to start positive thinking, how to avoid the…
5 years, 10 months ago
110. How to Stop Being Jealous in a Relationship
Season 3 Episode 110
Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to kn…
5 years, 10 months ago
109: What to Do if Your Partner is Jealous
Season 3 Episode 109
Having a jealous partner sucks. And I don’t just mean a partner who thinks you’re cheating. I’m also talking about a partner who isn’t supportive of …
5 years, 11 months ago