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128. How to Stop Caring So Much About What Other People Think
Season 3 Episode 128
Today I’m going to take you through the 5 most common ways caring too much about what other people think shows up in your life and my top 5 strategie…
5 years, 6 months ago
127. Coping with Grief and Loss: From Breakups to Death to Losing a Job
Season 3 Episode 127
Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or s…
5 years, 6 months ago
126: Moving On After a Divorce or Break Up
Season 3 Episode 126
You can’t stop thinking about him. She’s on your mind day and night. You’re trying to distract yourself, but all you can think about is them! Trying …
5 years, 7 months ago
125: 3 Tips for Effective Communication in any Relationship
Season 3 Episode 125
If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be wh…
5 years, 7 months ago
124: How to Listen Without Getting Defensive and Hurt
Season 3 Episode 124
It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with som…
5 years, 7 months ago
123: What Self-Care Really Means (It's Not What You Think)
Season 3 Episode 123
Self-care is, above all else, paying attention to how you feel! You can exercise all day and get a mani/pedi every week but if you’re not feeling hap…
5 years, 7 months ago
122: How to Deal with a Narcissist
Season 3 Episode 122
Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a pri…
5 years, 8 months ago
121: What to Do If you Don't Like Your Partner's Friends or Family
Season 3 Episode 121
When you fall in love with someone you get more than just that person because they come with a whole community of friends and family. If you’re lucky…
5 years, 8 months ago
120: Dealing with Judgmental and Critical People this Holiday Season
Season 3 Episode 120
I get asked a lot how to deal with judgmental and critical people. This is an issue for just about everyone, so today I’m coming at you with the 2 re…
5 years, 8 months ago
119: Tiny Habits: How Small Changes Get Big Results. An Interview with BJ Fogg
Season 3 Episode 119
Join me and NY Times Best Selling author, BJ Fogg, who talks about his amazing book, Tiny Habits: The Small Changes that Change Everything. Today you…
5 years, 8 months ago