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146. Unhealed Trauma Might Be Ruining Your Relationship
Season 3 Episode 146
When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” B…
5 years, 2 months ago
146. You Might Not Realize You're Suffering from Unhealed Trauma
Season 3 Episode 146
When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” B…
5 years, 2 months ago
145. How to Deal with Toxic Positivity in All Your Relationships
Season 3 Episode 145
Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult …
5 years, 2 months ago
145. How to Deal with Toxic Positivity in All Your Relationships
Season 3 Episode 145
Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult …
5 years, 2 months ago
144. One-Sided Friendships: The 5-Step Process to Loving or Leaving Them
Season 3 Episode 144
Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a…
5 years, 2 months ago
143. Is Your Relationship Worth Saving?
Season 3 Episode 143
Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth,…
5 years, 3 months ago
142. The 5 Ways Imposter Syndrome is Hurting All Your Relationships
Season 3 Episode 142
When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a…
5 years, 3 months ago
141. How to Stop Rescuing and Start Supporting
Season 3 Episode 141
Being a rescuer will keep you stuck, disconnected and dissatisfied in your relationships. Today you’ll learn my 4 simple steps to stop rescuing so yo…
5 years, 3 months ago
140. How to Own Your Shit and Stop Blaming Other People
Season 3 Episode 140
Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your lif…
5 years, 3 months ago
139. 3 Steps to Loving Detachment
Season 3 Episode 139
If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well…
5 years, 3 months ago