Podcast Episodes
Back to Search
133. Negative Self-Talk and Your Inner Critic Need to Go
Season 3 Episode 133
Are you dealing with negative self-talk? Is your inner voice an a-hole? Do you routinely say things to yourself like: “Why can’t you ever speak up fo…
5 years, 1 month ago
132. Emotional Affairs: What to Do and What to Avoid
Season 3 Episode 132
An emotional affair can be even more damaging to a relationship than a physical one. There’s only so much emotional bandwidth each of us has every da…
5 years, 1 month ago
131. What to Do if Your Partner Threatens a Breakup or Divorce
Season 3 Episode 131
What can or should you be doing if your partner is making threats and telling you they’re unhappy? Today I’m going to teach you the 4 things to look …
5 years, 1 month ago
130. Self-Sabotage: What it is, Why You Do It, and How to Stop it
Season 3 Episode 130
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! Wh…
5 years, 2 months ago
129. Regret Sucks: The 3-Step Process to Make it Stop
Season 3 Episode 129
Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway.…
5 years, 2 months ago
128. How to Stop Caring So Much About What Other People Think
Season 3 Episode 128
Today I’m going to take you through the 5 most common ways caring too much about what other people think shows up in your life and my top 5 strategie…
5 years, 2 months ago
127. Coping with Grief and Loss: From Breakups to Death to Losing a Job
Season 3 Episode 127
Grief and loss aren’t just about someone dying. Sometimes you’ll experience these feelings due to something out of your control like being fired or s…
5 years, 2 months ago
126: Moving On After a Divorce or Break Up
Season 3 Episode 126
You can’t stop thinking about him. She’s on your mind day and night. You’re trying to distract yourself, but all you can think about is them! Trying …
5 years, 3 months ago
125: 3 Tips for Effective Communication in any Relationship
Season 3 Episode 125
If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be wh…
5 years, 3 months ago
124: How to Listen Without Getting Defensive and Hurt
Season 3 Episode 124
It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with som…
5 years, 3 months ago