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151. The 3 Reasons Why You’ve Tried Communication Tools in the Past and They Haven’t Worked
Season 4 Episode 151
You’ve tried all the communication tools: you’ve been to couples counseling, attended workshops, read books, listened to podcasts and watched countle…
4 years, 8 months ago
150. What to Do When You Can’t Stop Thinking About Something
Season 3 Episode 150
Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at wor…
4 years, 9 months ago
149. Negative Friends and Family: 5 Steps to Deal with Emotionally Draining People
Season 3 Episode 149
Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do…
4 years, 9 months ago
148. Is Porn Ok in Your Relationship?
Season 3 Episode 148
Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about i…
4 years, 10 months ago
147. Your People Pleasing Might Be a Trauma Response!
Season 3 Episode 147
I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn, which is like pe…
4 years, 10 months ago
146. Unhealed Trauma Might Be Ruining Your Relationship
Season 3 Episode 146
When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” B…
4 years, 10 months ago
146. You Might Not Realize You're Suffering from Unhealed Trauma
Season 3 Episode 146
When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” B…
4 years, 10 months ago
145. How to Deal with Toxic Positivity in All Your Relationships
Season 3 Episode 145
Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult …
4 years, 10 months ago
145. How to Deal with Toxic Positivity in All Your Relationships
Season 3 Episode 145
Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult …
4 years, 10 months ago
144. One-Sided Friendships: The 5-Step Process to Loving or Leaving Them
Season 3 Episode 144
Do you have a friend who you’re always there for but, when you’re in need, they ghost you or offer minimal energy or support? Basically, are you in a…
4 years, 10 months ago