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143. Is Your Relationship Worth Saving?
Season 3 Episode 143
Have you been wrestling over The Clash’s epic line, “Should I stay or should I go?” Yes, this indecision is bugging you! The waffling back and forth,…
4 years, 11 months ago
142. The 5 Ways Imposter Syndrome is Hurting All Your Relationships
Season 3 Episode 142
When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a…
4 years, 11 months ago
141. How to Stop Rescuing and Start Supporting
Season 3 Episode 141
Being a rescuer will keep you stuck, disconnected and dissatisfied in your relationships. Today you’ll learn my 4 simple steps to stop rescuing so yo…
4 years, 11 months ago
140. How to Own Your Shit and Stop Blaming Other People
Season 3 Episode 140
Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your lif…
4 years, 11 months ago
139. 3 Steps to Loving Detachment
Season 3 Episode 139
If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whether they’re “doing well…
5 years ago
138. The Easiest and Most Effective Way to Solve Any Problem
Season 3 Episode 138
There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m l…
5 years ago
137. The 5 Signs That You're Not Communicating
Season 3 Episode 137
Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really pres…
5 years ago
136. Codependency, Counter-Dependency and Narcissism, Oh My!
Season 3 Episode 136
“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in th…
5 years ago
135. FOMO: Why You Have it and How to Make it Stop
Season 3 Episode 135
Do you get anxious or envious when you hear about your colleague’s fabulous vacation? Are you constantly overcommitting? Or maybe you get off social …
5 years ago
134. Unsupportive Friends and Family: The 5 Things You Want to Do
Season 3 Episode 134
It seems like the definition of friends and family would be “people who have your back, no matter what.” Sadly, that’s not often how it feels. Today …
5 years, 1 month ago