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160. When You Feel Angry and Don't Know Why
Season 4 Episode 160
Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe y…
4 years, 7 months ago
159. Got Family Stress? How to Not Get Triggered by Family
Season 4 Episode 159
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad becau…
4 years, 7 months ago
159. Got Family Stress? How to Not Get Triggered by Family
Season 4 Episode 159
Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad becau…
4 years, 7 months ago
158. How to Stop Overthinking and Let Things Go That Bother You
Season 4 Episode 158
How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re w…
4 years, 7 months ago
157. Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment
Season 4 Episode 157
What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard…
4 years, 7 months ago
156. Ask Dr. Abby: What to Do When Your Partner Avoids Difficult Conversations
Season 4 Episode 156
Are you finding it hard to trust and connect with your partner because they avoid difficult conversations or lie to you about how they're really feel…
4 years, 8 months ago
155. Overcoming Insecurity and Silencing Your Inner Critic
Season 4 Episode 155
Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Resea…
4 years, 8 months ago
154. Ask Dr. Abby: I Feel Unloved and Not "Good Enough." Is This a "Me" Problem or Is My Partner Causing It?
Season 4 Episode 154
This week we’re doing an “Ask Dr. Abby” episode, where I respond to a question submitted by one of YOU! This week, someone wrote this: “Dear Dr. Abby…
4 years, 8 months ago
153. The 5-Step Process to Effective Communication in Any Relationship
Season 4 Episode 153
Are you ready to improve your communication in all aspects of your life – with your partner, at work, with your family and friends? If I could boil d…
4 years, 8 months ago
152. How to Know If They've Stopped Listening and You're Not Communicating Anymore
Season 4 Episode 152
If you were sitting alone in a room and talking out loud, would you define that as communicating? No, I didn’t think so. But half the time you’re pra…
4 years, 8 months ago