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193. How Meditation Benefits Your Relationships (and There's An Easy Way to Learn!)
Season 4 Episode 193
It's easier than you think to become amazing at meditation and meditating just 15 minutes a day will change your life! Imagine feeling more content i…
4 years, 3 months ago
192. Ask Dr. Abby: What to Do if You’re Embarrassed by Your Partner
Season 4 Episode 192
What do you do if you’re embarrassed by your partner? There are four main ways you might be feeling embarrassed about something your partner did or s…
4 years, 3 months ago
191. How to Be an Assertive and Effective Communicator
Season 4 Episode 191
There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got t…
4 years, 3 months ago
190. How Childhood Abuse and Trauma Affects Your Adult Relationships
Season 4 Episode 190
Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or…
4 years, 3 months ago
189. How Can I Make My Partner Put More Effort Into Our Relationship?
Season 4 Episode 189
Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair …
4 years, 4 months ago
188. The Secret to Happy and Successful Relationships: Attention and Intention
Season 4 Episode 188
The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of …
4 years, 4 months ago
187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control
Season 4 Episode 187
Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier a…
4 years, 4 months ago
186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)
Season 4 Episode 186
Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partne…
4 years, 4 months ago
185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight
Season 4 Episode 185
You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that h…
4 years, 4 months ago
184. How to Save a Damaged Relationship: Restart Your Relationship Right Now
Season 4 Episode 184
You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partne…
4 years, 5 months ago