Podcast Episodes
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188. The Secret to Happy and Successful Relationships: Attention and Intention
Season 4 Episode 188
The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of …
4 years ago
187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control
Season 4 Episode 187
Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier a…
4 years ago
186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)
Season 4 Episode 186
Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partne…
4 years ago
185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight
Season 4 Episode 185
You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that h…
4 years, 1 month ago
184. How to Save a Damaged Relationship: Restart Your Relationship Right Now
Season 4 Episode 184
You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partne…
4 years, 1 month ago
183. What to Do When You Can’t Let Go of Your Unhealthy Relationship
Season 4 Episode 183
I’ve gotten a lot of letters and questions from people who are in relationships that they know aren’t “good for them” whether due to addiction or som…
4 years, 1 month ago
182. How to Have a Long, Happy Relationship Backed by Research
Season 4 Episode 182
Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all…
4 years, 1 month ago
181. Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship
Season 4 Episode 181
Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in the…
4 years, 2 months ago
180. How to Practice Self-Acceptance: My Top 5 Tips
Season 4 Episode 180
Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional w…
4 years, 2 months ago
BONUS: The 5 Things Women Need to Know About Men with Shana James
Season 4
For women in heterosexual relationships, understanding the men we love can be quite a challenge. And so I've brought in some reinforcements! Shana Ja…
4 years, 2 months ago