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222. Closure: What it Really is and How to Get it
Season 5 Episode 222
So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common …
3 years, 7 months ago
221. The Five Reasons People Pick Fights and Three Things to Do About It
Season 5 Episode 221
Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on…
3 years, 7 months ago
220. Five Goals Every Couple Should Set
Season 5 Episode 220
You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holi…
3 years, 8 months ago
219. How to Cope When a Loved One has Borderline Personality Disorder
Season 5 Episode 219
They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious an…
3 years, 8 months ago
218. Dealing with Low Emotional Intelligence (in Yourself or Others)
Season 5 Episode 218
Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their…
3 years, 8 months ago
217. How Changing Your Breathing and Posture Can Change Your Life
Season 5 Episode 217
The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic…
3 years, 9 months ago
216. Is it Ever a Good Idea to Get Back Together with Your Ex?
Season 5 Episode 216
The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. Bu…
3 years, 9 months ago
215. Create Connection and Joy this Holiday Season by Doing This One Thing
Season 5 Episode 215
There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway thro…
3 years, 9 months ago
214. How to Convince Someone to Go to Therapy
Season 5 Episode 214
It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much be…
3 years, 9 months ago
213. How to Set Boundaries at Work and Avoid Burnout
Season 5 Episode 213
While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling …
3 years, 10 months ago