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242. Six Habits to Make All Your Relationships Successful
Season 5 Episode 242
We all want to have connected, happy and fulfilling relationships with the important people in our lives. The problem is that we often feel frustrate…
3 years, 2 months ago
241. The Key to Letting Go of Resentment
Season 5 Episode 241
Someone has done you wrong and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe yo…
3 years, 3 months ago
240. What to Do When Your Partner Changes the Rules of Your Relationship
Season 5 Episode 240
How do you get past your partner changing the rules of your relationship? Maybe they quit smoking when you first got together but then started again …
3 years, 3 months ago
239. What to Do if You're a Control Freak
Season 5 Episode 239
There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have…
3 years, 3 months ago
238. How to Deal with Controlling People
Season 5 Episode 238
Controlling people can show up anywhere in your life: romance, friendships, work, or your good old dad. Sometimes these people are well-meaning, but …
3 years, 3 months ago
237. Should You Be Journaling?
Season 5 Episode 237
Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, s…
3 years, 4 months ago
236. Five ways to cultivate self-love
Season 5 Episode 236
I’ve spoken previously about self-acceptance and self-esteem, and today we’re going to go deep on self-love. We’ll talk about the differences between…
3 years, 4 months ago
235. Self-Sabotage: What it Is and How to Stop Doing It
Season 5 Episode 235
You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging Wednesday on Netflix an…
3 years, 4 months ago
234. Are you Trauma Bonding in Your Relationships and Don’t Realize it?
Season 5 Episode 234
Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bond…
3 years, 4 months ago
233. Five Things to Do When You Feel Like You’re Being Criticized
Season 5 Episode 233
Whether you call it criticism or judgment, this kind of feedback never feels good. But what do you do when you’re dealing with someone who always see…
3 years, 4 months ago