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227. The Secrets to Effectively Dealing with Stress and Anxiety: Part Two
Season 5 Episode 227
Last week I taught you the key difference between stress and anxiety and my top seven tips for effectively dealing with stress. You learned that whil…
3 years, 2 months ago
226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One
Season 5 Episode 226
While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more a…
3 years, 2 months ago
225. Seven Tips for Dealing with Technology in Your Relationships
Season 5 Episode 225
Whether you call it technoference, phubbing, or just plain annoying, dealing with technology in our relationships can be challenging. From over 50 ye…
3 years, 2 months ago
224. How to Rebuild Intimacy with Your Partner After Having Kids
Season 5 Episode 224
When they say that everything changes after you have kids, they’re right, but it doesn’t have to mean that things have to get worse! Your relationshi…
3 years, 3 months ago
223. How to Handle Aggressive or Confrontational People
Season 5 Episode 223
Whether it’s a coworker, friend, parent, or partner, dealing with people who are aggressive or confrontational is exhausting. They try to bulldoze, a…
3 years, 3 months ago
222. Closure: What it Really is and How to Get it
Season 5 Episode 222
So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common …
3 years, 3 months ago
221. The Five Reasons People Pick Fights and Three Things to Do About It
Season 5 Episode 221
Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on…
3 years, 3 months ago
220. Five Goals Every Couple Should Set
Season 5 Episode 220
You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holi…
3 years, 4 months ago
219. How to Cope When a Loved One has Borderline Personality Disorder
Season 5 Episode 219
They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious an…
3 years, 4 months ago
218. Dealing with Low Emotional Intelligence (in Yourself or Others)
Season 5 Episode 218
Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their…
3 years, 5 months ago