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237. Should You Be Journaling?
Season 5 Episode 237
Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, s…
3 years ago
236. Five ways to cultivate self-love
Season 5 Episode 236
I’ve spoken previously about self-acceptance and self-esteem, and today we’re going to go deep on self-love. We’ll talk about the differences between…
3 years ago
235. Self-Sabotage: What it Is and How to Stop Doing It
Season 5 Episode 235
You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging Wednesday on Netflix an…
3 years ago
234. Are you Trauma Bonding in Your Relationships and Don’t Realize it?
Season 5 Episode 234
Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bond…
3 years ago
233. Five Things to Do When You Feel Like You’re Being Criticized
Season 5 Episode 233
Whether you call it criticism or judgment, this kind of feedback never feels good. But what do you do when you’re dealing with someone who always see…
3 years, 1 month ago
232. When They Keep Bringing up the Past and Won’t Let it Go
Season 5 Episode 232
We’ve all been there. You’ve been working on yourself and acting in a more healthy way with your partner, parent, or friend. But then you slip up, ev…
3 years, 1 month ago
231 The Five Steps to Effective Negotiation in All Your Relationships
Season 5 Episode 231
Negotiating in relationships can be tough. When we’re trying to find common ground, but we’ve got different points of view, there’s a feeling of comp…
3 years, 1 month ago
230. Managing Different Spiritual Beliefs in Your Relationship
Season 5 Episode 230
Spirituality in a relationship isn’t just about whether you go to temple, church, or mosque together. What we believe (or don’t) either religiously o…
3 years, 1 month ago
229. Are You Being Manipulated? Learn the Signs and How to Stop It
Season 5 Episode 229
Every relationship has some form of manipulation. Unless you’re the most self-actualized being in the Universe (and I think you’d be off floating on …
3 years, 2 months ago
228. Do Opposites Attract? What to Do When You and Your Partner Seem Like Opposites
Season 5 Episode 228
They’re messy, and you’re neat. They’re a saver, and you’re a spender. They’re a free spirit, and you like things to run on a schedule. You’re a home…
3 years, 2 months ago