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256. The Four Ways to Solve Any Problem
Season 6 Episode 256
Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an ev…
2 years, 7 months ago
255. Focus on Self-Love Not Just Self-Compassion
Season 255 Episode 6
OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pill…
2 years, 7 months ago
254. The Seven Habits of Intimate Relationships (backed by research)
Season 6 Episode 254
We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today …
2 years, 7 months ago
253. Focus on These Five Things to Make All Your Relationships Great
Season 6 Episode 253
We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we …
2 years, 7 months ago
252. Instead of Date Nights, Work on Micro-Connections
Season 6 Episode 252
I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vac…
2 years, 8 months ago
251. Is it Love Bombing or Codependent Affection Flooding?
Season 6 Episode 251
Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often i…
2 years, 8 months ago
250A. Conquering Your Quarter-life Crisis
Season 5 Episode 250
Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In today’s bonus epi…
2 years, 8 months ago
250. The Secret to a Happy Life and Relationships: Resilience
Season 5 Episode 250
Today I’m celebrating the 250th episode of the Relationships Made Easy Podcast, and I’m closing out our fifth season with some big love! Today you’re…
2 years, 9 months ago
249. Five Tips for Co-Parenting with a Toxic Ex
Season 5 Episode 249
You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex,…
2 years, 9 months ago
248. How to Make Happier Joint Decisions with Your Partner (in 5 Easy Steps)
Season 5 Episode 248
When you’re single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. Bu…
2 years, 9 months ago