Podcast Episodes
Back to Search
291. Five Steps to Stop Ruminating and Repetitive Negative Thinking
Season 6 Episode 291
You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative lo…
2 years, 2 months ago
290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships
Season 6 Episode 290
The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, hea…
2 years, 2 months ago
289. Should You Date While You’re Going Through Therapy and Working on Healing?
Season 6 Episode 289
Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely …
2 years, 3 months ago
288. Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work
Season 6 Episode 288
He’d rather stay home, and you’d rather have dinner out. She needs alone time after work, and all you want to do is talk about your day. Introverts a…
2 years, 3 months ago
287. You Can You Change Your Personality by Doing This One Thing
Season 6 Episode 287
So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and…
2 years, 3 months ago
286. Best Dating App Advice: An Interview with the Pros
Season 6 Episode 286
So many of you have told me that you find dating apps exhausting, confusing and overwhelming. Since I haven’t used them in over a decade, I brought i…
2 years, 3 months ago
285. Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship
Season 6 Episode 285
Are you walking away from conversations feeling misunderstood, disrespected or dismissed? Do you find yourself repeating the same questions or desire…
2 years, 4 months ago
284. What To Do (and Not Do) if Your Partner is Jealous
Season 6 Episode 284
Jealousy has no place in a love relationship because jealousy is about fear, not love. But, it continues to be a huge issue in many relationships (I …
2 years, 4 months ago
283. How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets
Season 6 Episode 283
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or ch…
2 years, 4 months ago
282. The Five Steps to Know if an Open Relationship is Right for You
Season 6 Episode 282
Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open relationships can be hard to define. It’s not cheating or…
2 years, 4 months ago