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276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?
Season 6 Episode 276
Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amaz…
2 years, 2 months ago
275. Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop
Season 6 Episode 275
Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because …
2 years, 2 months ago
274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)
Season 6 Episode 274
My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s D…
2 years, 2 months ago
273. Do the Love Languages Really Work?
Season 6 Episode 273
With Valentine’s Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapman’s l…
2 years, 2 months ago
272. Being Curious Will Improve All Your Relationships: Here’s How to Do It
Season 6 Episode 272
I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with every…
2 years, 2 months ago
271. Ask Dr. Abby: When You Feel on the Outside with Your Partner, Their Ex, and Their Kids
Season 6 Episode 271
What do you do when your partner gets along great with their ex and wants to spend all holidays and main events with them and the kids? You’re invite…
2 years, 3 months ago
270. Having a Growth Mindset is the Key to an Empowered Mindset
Season 6 Episode 270
Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t listened to the first part yet, that’s OK; this one stands…
2 years, 3 months ago
269. The Five Steps to Having an Empowered Mindset
Season 6 Episode 269
An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibi…
2 years, 3 months ago
268. The #1 Reason Why You Don’t Hold Your Boundaries
Season 6
I’ve said over and over that the secret to a life filled with connection, ease and joy is to create and hold boundaries. And there’s one big thing th…
2 years, 4 months ago
267. Why it's Hard to Ask for Help and 3 Tips for Making it Easier
Season 6 Episode 267
Hello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching others how important it is, asking for help is still…
2 years, 4 months ago