Podcast Episodes
Back to Search
296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for
Season 6 Episode 296
Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up st…
1 year, 9 months ago
295. The Three Surprising Reasons Why Relationships Fail
Season 6 Episode 295
Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” Tha…
1 year, 9 months ago
294. Seven Effective tools to deal with stress in your relationship
Season 6 Episode 294
It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes,…
1 year, 9 months ago
293. How to Overcome Your Fear of Rejection and Abandonment
Season 6 Episode 293
If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codep…
1 year, 10 months ago
292. Two Steps to Stop Morning Anxiety
Season 6 Episode 292
Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not …
1 year, 10 months ago
291. Five Steps to Stop Ruminating and Repetitive Negative Thinking
Season 6 Episode 291
You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative lo…
1 year, 10 months ago
290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships
Season 6 Episode 290
The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, hea…
1 year, 10 months ago
289. Should You Date While You’re Going Through Therapy and Working on Healing?
Season 6 Episode 289
Should You Date While You’re Going Through Therapy and Working on Healing? The short answer is no but you don’t have to wait until you’re completely …
1 year, 11 months ago
288. Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work
Season 6 Episode 288
He’d rather stay home, and you’d rather have dinner out. She needs alone time after work, and all you want to do is talk about your day. Introverts a…
1 year, 11 months ago
287. You Can You Change Your Personality by Doing This One Thing
Season 6 Episode 287
So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and…
1 year, 11 months ago