Podcast Episodes
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301. Is There a Healthy Way to Cut People Off?
Season 7 Episode 301
Parental or other familial estrangement is a real thing these days. And it’s more common than ever to block or cut off toxic friends or siblings. But…
1 year, 11 months ago
300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm
Season 7 Episode 300
In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depr…
1 year, 11 months ago
299. How to Deal with Someone Being Mad at You: The Four Things You Can Do
Season 7 Episode 299
One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasi…
2 years ago
298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life
Season 7 Episode 298
Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anx…
2 years ago
297. How to Stop Feeling Frustrated and Angry in Your Relationships
Season 7 Episode 297
It’s healthy and normal to get frustrated or angry from time to time. However, it’s not healthy or normal to feel frustration and anger on a daily ba…
2 years ago
296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for
Season 6 Episode 296
Because so many of us come from dysfunctional families, it can be hard to know if we’re in a healthy relationship or just repeating the screwed up st…
2 years, 1 month ago
295. The Three Surprising Reasons Why Relationships Fail
Season 6 Episode 295
Why do relationships fail? When I ask people, “What’s the biggest issue in your relationship?” they almost always answer, “We don’t communicate.” Tha…
2 years, 1 month ago
294. Seven Effective tools to deal with stress in your relationship
Season 6 Episode 294
It doesn’t take a genius to know that your relationship is worse off when you or your partner are under stress. A fight with your friend, money woes,…
2 years, 1 month ago
293. How to Overcome Your Fear of Rejection and Abandonment
Season 6 Episode 293
If you have abandonment issues, you have a persistent fear of rejection or isolation in your relationships. This means you struggle with trust, codep…
2 years, 2 months ago
292. Two Steps to Stop Morning Anxiety
Season 6 Episode 292
Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not …
2 years, 2 months ago