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281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
Season 6 Episode 281
If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well,…
2 years, 4 months ago
280. How to Effectively Deal with Triggers in Your Relationships
Season 6 Episode 280
Does your mother make a comment about your haircut, and you blow up? Does your partner casually mention that they’re going out with friends after wor…
2 years, 5 months ago
279. Do You Have an Adjustment Disorder and Don’t Know It?
Season 6 Episode 279
Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, incre…
2 years, 5 months ago
278. Relationships and Money: How to Have Effective Conversations About Your Finances
Season 6 Episode 278
The vast majority of people find it difficult to talk about money with partners, friends or family. At the root of this issue is something called mon…
2 years, 5 months ago
277. How Do You Know if You’re Making the Right Decision/Following Your Gut?
Season 6 Episode 277
I’m not going to keep you in suspense on this one. You know you’re making a “right” decision, or following your “gut,” when you’re acting from the ra…
2 years, 5 months ago
276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?
Season 6 Episode 276
Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amaz…
2 years, 6 months ago
275. Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop
Season 6 Episode 275
Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because …
2 years, 6 months ago
274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)
Season 6 Episode 274
My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s D…
2 years, 6 months ago
273. Do the Love Languages Really Work?
Season 6 Episode 273
With Valentine’s Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapman’s l…
2 years, 6 months ago
272. Being Curious Will Improve All Your Relationships: Here’s How to Do It
Season 6 Episode 272
I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with every…
2 years, 6 months ago