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217. How Changing Your Breathing and Posture Can Change Your Life
Season 5 Episode 217
The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic…
3 years, 5 months ago
216. Is it Ever a Good Idea to Get Back Together with Your Ex?
Season 5 Episode 216
The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. Bu…
3 years, 5 months ago
215. Create Connection and Joy this Holiday Season by Doing This One Thing
Season 5 Episode 215
There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway thro…
3 years, 5 months ago
214. How to Convince Someone to Go to Therapy
Season 5 Episode 214
It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much be…
3 years, 5 months ago
213. How to Set Boundaries at Work and Avoid Burnout
Season 5 Episode 213
While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling …
3 years, 6 months ago
212. How to Stop People Pleasing
Season 5 Episode 212
Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you…
3 years, 6 months ago
211. Finding Connection Again After an Argument (with Anyone)
Season 5 Episode 211
Even if you use all the great tools I’ve taught you in the last 200 episodes during an argument, you might still have trouble reconnecting after an a…
3 years, 6 months ago
210. How to Resolve an Argument (that Didn’t Get Resolved the First Time)
Season 5 Episode 210
You’ve had the argument, and the dust has settled but no one’s feeling better (at least not you) because you never actually came to any agreement abo…
3 years, 6 months ago
209. The 5 Signs of Healthy Relationships
Season 5 Episode 209
With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it m…
3 years, 7 months ago
208. The Secret to Managing Your Emotions: A Step-by-Step Guide
Season 5 Episode 208
Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before, but can’t find anything that works con…
3 years, 7 months ago