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138. The Easiest and Most Effective Way to Solve Any Problem
Season 3 Episode 138
There you are in the problem. “I can’t pay these bills.” “My partner’s driving me crazy.” “I think my boss hates me.” “I need to lose weight.” “I’m l…
5 years, 4 months ago
137. The 5 Signs That You're Not Communicating
Season 3 Episode 137
Talking to someone who’s not listening is like speaking to a drunk person. They can sort of hold a conversation with you, but they’re not really pres…
5 years, 4 months ago
136. Codependency, Counter-Dependency and Narcissism, Oh My!
Season 3 Episode 136
“What the hell is counter-dependency?” That was literally my response when I was asked to cover this topic for the podcast. In my over 35 years in th…
5 years, 4 months ago
135. FOMO: Why You Have it and How to Make it Stop
Season 3 Episode 135
Do you get anxious or envious when you hear about your colleague’s fabulous vacation? Are you constantly overcommitting? Or maybe you get off social …
5 years, 4 months ago
134. Unsupportive Friends and Family: The 5 Things You Want to Do
Season 3 Episode 134
It seems like the definition of friends and family would be “people who have your back, no matter what.” Sadly, that’s not often how it feels. Today …
5 years, 5 months ago
133. Negative Self-Talk and Your Inner Critic Need to Go
Season 3 Episode 133
Are you dealing with negative self-talk? Is your inner voice an a-hole? Do you routinely say things to yourself like: “Why can’t you ever speak up fo…
5 years, 5 months ago
132. Emotional Affairs: What to Do and What to Avoid
Season 3 Episode 132
An emotional affair can be even more damaging to a relationship than a physical one. There’s only so much emotional bandwidth each of us has every da…
5 years, 5 months ago
131. What to Do if Your Partner Threatens a Breakup or Divorce
Season 3 Episode 131
What can or should you be doing if your partner is making threats and telling you they’re unhappy? Today I’m going to teach you the 4 things to look …
5 years, 5 months ago
130. Self-Sabotage: What it is, Why You Do It, and How to Stop it
Season 3 Episode 130
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! Wh…
5 years, 6 months ago
129. Regret Sucks: The 3-Step Process to Make it Stop
Season 3 Episode 129
Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway.…
5 years, 6 months ago